I want to talk to you today about Tuna. Specifically yellow-fin or Ahi tuna. It is tasty and really good for you. According to various sources tunacan help lower your blood pressure, reduce cholesterol, reduce your risk of coronary heart disease, and aid in Alzheimer’s disease prevention.
I typically eat tuna at my favorite sushi place and cook salmon at home, but I was getting tired of salmon so when I saw that the local grocery store had some yellow-fin tuna steaks I jumped. They were sushi grade so I knew what I’d have to make – Seared Tuna. My fiance has never had sushi, so I thought this might be a neat way to break him into the experience.